covering issues affecting our mental health and wellbeing
The latest edition of MHA explores Stress Management and how to better cope with the pressures of life.
Mental health problems can affect anyone at any time.
Our publication provides articles dealing with issues affecting our mental health for both young and old. In our time producing this magazine, we have covered everything from anxiety disorders, phobias, addiction, compulsion, to Social Media and how it affects our youth as well as loneliness affecting the elderly. We hope to engage our readers so that they are informed enough to make decisions which may ensure their own or others Mental Health.
We look at the causes of stress and how it affects your mental and physical health. There are many options to manage stress. Physical exercise has proven health benefits for a calmer and more positive outlook. We also look at the role of Conflict Resolution and the various techniques to achieve effective communication. This edition features articles including:
Effects of physial exercise on mental health
Stress Management
Conflict Resolution - effective communication
Relaxation Techniques
you can view all of our past editions below
Please click on the images below to read each edition
Mental Health in Australia
Well-Being - Quality of life
Phobias - Irrational fears
Exposure Therapy - Treating anxiety
Optimism
Survivor Guilt
Mental Health in Australia
Special Feature - Perceptions Of One’s Self
Body Image
Body Positivity
Self-Esteem
Wallflowers
Mental Health in Australia
Animal Loss & Grief
Adventure Therapy
Sensation Seeking
Imposter Syndrome
Overconfidence effect
Mental Health in Australia
Two part special feature
Post-Traumatic Stress Disorder
Impulsivity
Mental Health in Australia
Homlessness & Mental Health
Homlessness in Australia
Deinstitutionalisation
Mental Health In Correctional Facilities
Poverty in Australia
Mental Health in Australia
Obsessive Compulsive Disorder
Coping Strategies
Coping with Loss
Kleptomania
Mental Health in Australia
Behavioural Addiction Edition
Addiction Definition
Problem Gambling
Exercise Addiction
Shopping Addiction
Mental Health in Australia
Causes Of Mental Disorders
Theories & Biological Factors
Environmental Factors
Drug Rehabilitation
Mental Health in Australia
Coping with Stress
Teen Depression
Media Effects on your child
Mental Health in the Workplace
Loneliness Afflicting the Elderly
We look forward to answering your questions.